Movement, body awareness and health for 20 years.
Clinical Pilates with individualised follow-up
At Biosfera, every body has its own story. That is why your journey begins with a complete assessment of movement, body composition and functional capacity, to understand how your body works today.
From that analysis, we build an individualised Pilates plan, aligned with your goals and your stage of life, and we follow your progress over time.
- Individualised assessment of movement, body composition and functional capacity
- A Pilates plan tailored to your needs and goals
- Classes for every age, including Pilates Kids and Teens
- Integrated work with doctors, physiotherapists, nutritionists and other health professionals
Qualified physiotherapists, since 2006, in Paraíso, near Avenida Paulista. English-speaking welcome.
It all starts with an assessment
Understand your body with real data
Three complementary views form a faithful picture of where you are today, and where you can get to. You leave with a clear, editorial report and a plan made for you.
Postural analysis
A photographic record read segment by segment, so you can see exactly how your body is organised today.
Body composition
Bioimpedance on the InBody device: muscle mass, body fat, visceral fat and more, going far beyond the scale.
Functional testing
Simple, validated tests by age group (40+ and 60+) measuring strength, balance and mobility.
- since 2006
- caring for health in movement
- 2 floors
- bright and well equipped
- up to 4
- students per class
- +1,000
- people cared for
What you receive
An editorial report and real follow-up
More than loose numbers, you take home a clear report covering 10 dimensions of your assessment, plus a suggested plan. At each reassessment, new measurements join your history and the report tells the story of your progress. It can be shared with your own medical team.
Here, you never train in the dark.
Who it's for
Wherever you're starting from
- Lower-back pain and back discomfort
- Neck pain and tension
- Hip, knee and shoulder
- Osteopenia and osteoporosis
- Perimenopause and menopause
- Post-surgery recovery
- Pregnancy and postpartum
- Healthy ageing and fall prevention
- Sport and physical activity
- Children and teens (from age 8)
- Runners
- Returning to exercise after time off
We work alongside your doctors and health team. Classes are individual, in pairs or small groups (up to 4 people).
The studio
A calm space in the heart of São Paulo
Two bright, well-equipped floors, with a maximum of four people per class, with every detail designed for you to slow down and reconnect with your health. Led by a physiotherapist specialised in Pilates (Physicalmind Institute, USA) and certified in rehabilitation (Pole Star).
Who cares for you
When someone looks for a studio, they want qualified professionals who are aligned with their goal, and that is exactly what we offer. Our team is trained in rehabilitation, body work, health and wellbeing, and leads every class in tune with each student's plan. I am a physiotherapist, specialised in Pilates by the Physicalmind Institute and certified in rehabilitation by Physio Pilates (Pole Star), and I keep training to care for you with safety and purpose.
Lead physiotherapist, CREFITO 42.656-F · leading Biosfera since 2006
Reviews
People who practise feel the difference
To improve my running and my quality of life at work, Pilates was and still is essential. Biosfera understood my goal and tailors the classes to help me reach it.
The studio is wonderfully welcoming, with great-quality equipment. The teachers are attentive, careful and highly skilled. Classes can be done individually or in small groups, each student gets special attention and the class is personalised. Highly recommend.
Excellent Pilates studio. The teachers are extremely skilled and attentive, and personalise each class to every student's needs. Recommend :)
All reviews are real and published with each student's authorisation, under a signed informed-consent form, in line with Brazilian COFFITO Resolution no. 532/2021. Lead physiotherapist: Karen Dela Coleta Rondon, CREFITO-3 no. 42.656-F.
Visit us
Book your assessment
You can start with a class to get to know the studio, or begin with a complete assessment (about 50 minutes) for a deeper look at your movement. It's recommended, not required. Reach out and we'll find the best time for you.
- Address
- Rua Mario Amaral, 172, cj 12, Paraíso, São Paulo · 04002-020
- Opening hours
- Mon–Thu 7am–9pm · Fri 7am–4pm
- (11) 96411-2559
- [email protected]